1. Chew gum.
2. Drink water.
3. Eat small porcions.
4. Keep yourself busy when you are hungry or want to binge.
5. Write down everything you eat and it's calories.
6. Clean your organism.
7. Weight yourself every morning.
8. Do sports.
9. Drink green tea.
10. Use B6 or B12 vitamins.
11. No food after 6:00 pm.
12. Never eat out of a box, jar or package.
13. Save the money you spend on food.
14. Make a list of bad food.
15. Don’t’ drink calories.
16. Eat under 1000 calories a day.
17. Only healthy food.
18. Sleep a lot.
2. Drink water.
3. Eat small porcions.
4. Keep yourself busy when you are hungry or want to binge.
5. Write down everything you eat and it's calories.
6. Clean your organism.
7. Weight yourself every morning.
8. Do sports.
9. Drink green tea.
10. Use B6 or B12 vitamins.
11. No food after 6:00 pm.
12. Never eat out of a box, jar or package.
13. Save the money you spend on food.
14. Make a list of bad food.
15. Don’t’ drink calories.
16. Eat under 1000 calories a day.
17. Only healthy food.
18. Sleep a lot.